Yes, Tai Chi is considered a form of Kung Fu. Kung Fu is a broad term that encompasses various Chinese martial arts styles, and Tai Chi Chuan, commonly known as Tai Chi, is one of those styles. Tai Chi is often classified as an internal martial art, which focuses on cultivating internal energy, balance, and mindfulness in addition to self-defense techniques.

Tai Chi emphasizes slow, flowing movements and deep, relaxed breathing. It is known for its gentle and graceful nature, promoting physical and mental well-being. While Tai Chi is primarily practiced for health benefits and meditation, it does contain martial applications. The slow movements and principles of Tai Chi can be applied in self-defense situations, although this aspect is usually not the primary focus for most practitioners.

Tai Chi has gained popularity worldwide due to its holistic approach to health, stress reduction, and mind-body connection. It is often practiced for its numerous benefits, including improved balance, flexibility, relaxation, and overall fitness.